Journal
Written answers to the questions clients ask before they book, at the length the question deserves.
For beginners
What happens in a first classical Pilates class
Fifty minutes, a fixed order and a teacher who will stop you. The whole session described in sequence, so that none of it is a surprise.
The body
Is Pilates good for back pain?
Usually, with one condition. What the evidence supports, and what we actually do in the room.
Explainer
Reformer or mat: which to book
Not the same class with different furniture. A plain comparison, and whom each suits.
The studio
Why classes are capped at eight
The number is not a marketing decision; it is how many apparatus one teacher can correct properly in fifty minutes.